Benefits and Effects of Drinking Water Infused with Dried Mulberries
Disease description:
I have never been in very good health, and I previously took some Chinese herbal medicine to improve my condition. Now, however, I find it difficult to continue drinking the herbal medicine, so I started drinking water infused with dried mulberry fruits instead, which seems better. I would like to know what the benefits and effects are for women drinking water infused with dried mulberry fruits?
Doctor's answer (1)
Dr. He Haochen
The benefits and effects of drinking water infused with dried mulberry fruits mainly include the following aspects:
1. **Promoting blood production and nourishing blood:** Dried mulberry fruits are rich in iron, which helps replenish iron stores and promote hematopoietic function, preventing iron-deficiency anemia and relieving symptoms caused by blood deficiency.
2. **Relieving visual fatigue:** The anthocyanins contained in mulberries are beneficial for eye health and help alleviate eye fatigue.
3. **Strengthening the spleen and aiding digestion:** Fatty acids, malic acid, and other components in dried mulberries can stimulate secretion of digestive fluids, assist in food digestion, and relieve indigestion.
4. **Moistening the intestines and relieving constipation:** Rich in vitamins, glucose, and other components, dried mulberries promote gastrointestinal motility and help relieve constipation.
5. **Enhancing immunity:** Mulberry polysaccharides can regulate T-cell immune responses and improve the body's immune function.
6. **Delaying aging:** Anthocyanins and vitamin E exert antioxidant effects, which help delay aging.
Generally, drinking water infused with dried mulberry fruits is beneficial to health. However, certain groups, such as pregnant women, individuals with loose stools, and those with spleen-stomach deficiency cold, should use it with caution.
