What are the benefits and drawbacks of eating dragon fruit?

Benefits of eating dragon fruit mainly include: 1. Nutrient-rich: Dragon fruit is rich in vitamin C, dietary fiber, and various antioxidant substances, which help enhance immunity and promote digestion. 2. Beauty and skin care: Its antioxidant components help fight free radicals, slow skin aging, and maintain skin elasticity. 3. Promotes bowel movements: The dietary fiber in dragon fruit can stimulate intestinal motility and improve constipation. There are also some drawbacks to eating dragon fruit: 1. Risk of allergy: Some people are allergic to dragon fruit, and symptoms such as skin itching and swelling may occur after consumption. 2. Impact on blood sugar: Dragon fruit has a relatively high sugar content, and excessive consumption by individuals with diabetes may cause elevated blood sugar levels. 3. Gastrointestinal discomfort: Eating large amounts of dragon fruit may cause digestive problems such as diarrhea and bloating.