Can I eat dragon fruit during my menstrual period?

Generally speaking, women can eat dragon fruit in moderation during their menstrual period. Dragon fruit is a nutrient-rich fruit containing abundant vitamin C, B vitamins, dietary fiber, calcium, phosphorus, iron, and other essential nutrients.

Vitamin C in dragon fruit is a powerful antioxidant that helps enhance immunity, assisting women in resisting illness during menstruation. The rich mineral content, especially iron, helps prevent anemia caused by blood loss during the menstrual cycle. Dietary fiber in dragon fruit promotes intestinal motility, aids digestion, and helps prevent constipation that may occur during menstruation. The glucose and fructose in dragon fruit can promote dopamine secretion in the body, thereby improving negative emotions that may occur during menstruation.

However, it should be consumed in moderation, as excessive consumption may irritate the gastrointestinal mucosa and cause discomfort. Each individual's physical condition and menstrual situation vary; those who are allergic to dragon fruit or have symptoms such as cold constitution, weak spleen and stomach should avoid consumption. During menstruation, women should also maintain a balanced diet, consume adequate protein and iron-rich foods, and maintain overall health.