Can frequent visits to a sauna help with weight loss?

Frequent sauna visits can help with weight loss. During a sauna session, the body is exposed to a hot environment, which accelerates metabolism, causing the body to consume more energy for metabolic processes. This energy is primarily derived from carbohydrates and subsequently from fat. Sauna use can promote fat burning and thus achieve weight loss effects. Additionally, saunas can remove excess moisture from the body, improve physical constitution, and help alleviate obesity caused by dampness and phlegm conditions. To achieve better weight loss results, it is recommended to combine sauna sessions with appropriate aerobic exercises, such as salt baths and massage, while controlling the duration of sauna use to avoid excessive time that may lead to physical exhaustion. It is important to replenish fluids before and after sauna sessions to prevent dehydration. Although sauna use can aid in weight loss, it should not be the sole method. A balanced diet and regular physical activity should also be incorporated to achieve optimal weight loss outcomes.