What dietary remedies are suitable for wind-heat感冒?

Dietary therapy for wind-heat common cold should focus on clearing heat and detoxifying, promoting body fluid production to relieve thirst, nourishing yin to moisten the lungs, and relieving cough with phlegm-resolving effects. Specific recommendations are as follows: 1. Clearing heat and detoxifying: Consume radish soup, mung bean soup, bitter melon, winter melon, celery, and similar foods, which help eliminate heat toxins from the body. 2. Promoting body fluid production to relieve thirst: Fruits such as watermelon, starfruit, pomelo, olives, and mango, as well as vegetables like cucumber and lettuce, can moisten dryness and relieve thirst, alleviating the sensation of heat caused by wind-heat common cold. 3. Nourishing yin and moistening the lungs: For cough symptoms, select foods such as tremella fungus, duck meat, honey, lily bulbs, and lotus root, which help moisten the lungs and relieve coughing. 4. Relieving cough and resolving phlegm: Pears, loquat, Sichuan fritillary bulb, and similar foods possess cough-relieving and phlegm-resolving properties and are suitable for individuals suffering from wind-heat common cold.