Frequent masturbation causing lower back pain - what should I do?

It is possible that frequent lower back pain after masturbation may be caused by kidney qi deficiency or lumbosacral muscle strain. To alleviate this symptom, the following measures are recommended: 1. Reduce the frequency of masturbation: appropriately control masturbation behavior to reduce the burden on the kidneys and lower back. 2. Adjust lifestyle: ensure adequate sleep and avoid staying up late; increase physical exercise to improve physical fitness. 3. Dietary regulation: consume more kidney-nourishing and essence-strengthening foods, such as wolfberry, yam, black beans, etc. 4. Psychological adjustment: avoid excessive anxiety and stress, and maintain a pleasant mood. 5. Seek medical examination: if the symptom cannot be relieved for a long time or shows a worsening trend, it is recommended to seek timely medical advice for lower back examination and kidney function assessment to rule out the possibility of other underlying diseases.