Why can't people with high blood sugar eat fatty meat?

Jul 01, 2024 Source: Cainiu Health
Disease description:

I have high blood sugar, and I often feel like eating various delicious foods. I heard that I shouldn't eat fatty meat. Why can't people with high blood sugar consume fatty meat?

Doctor's answer (1)
Dr. Yang Ziqi
The main reasons why people with high blood sugar are advised against consuming fatty meats are as follows: 1. **High fat content**: Fatty meats contain large amounts of fat. After entering the body, these fats may be converted into glucose through the process of gluconeogenesis, potentially raising blood sugar levels and hindering disease management. 2. **Impact on blood lipids**: Long-term and excessive consumption of fatty meats may not only elevate blood sugar levels but also increase blood lipid levels, leading to metabolic disturbances. This can potentially trigger hypertriglyceridemia and increased insulin resistance, further worsening blood sugar abnormalities. 3. **Health risks**: For individuals with high blood sugar, especially those with diabetes, a high-fat diet may increase the risk of complications such as cardiovascular disease and obesity. It is recommended to follow a personalized dietary plan under the guidance of a doctor or nutritionist and to maintain healthy lifestyle habits.