Can I eat blueberries and cherries if I have high blood sugar during pregnancy?

Pregnant women with high blood sugar can eat blueberries and cherries, but should do so in moderation and pay attention to dietary combinations. 1. **Low sugar content**: Blueberries and cherries have relatively low sugar content. There are less than 4 grams of sugar in 100 grams of blueberries, making them a low-sugar fruit option. 2. **Nutrient-rich**: Blueberries and cherries are rich in various nutrients, such as vitamin C, minerals, and dietary fiber, which help promote fetal development and maternal health. 3. **Principle of moderate consumption**: Although blueberries and cherries are low in sugar, pregnant women should still control their daily intake to avoid excessive consumption that may cause blood sugar fluctuations. It is recommended to limit fruit intake to around 300 grams per day and consume them together with other low-sugar, high-fiber foods.