Can people with high blood sugar eat yellow peel (a type of citrus fruit)?

People with high blood sugar can consume small amounts of canarium album (Huangpi) to supplement essential nutrients, but should carefully control the quantity to avoid increasing blood glucose levels. 1. Canarium album contains nutrients such as vitamins, organic acids, and pectin. Consuming small amounts generally does not cause significant fluctuations in blood sugar. 2. Canarium album has effects of promoting circulation, relieving pain, dispelling wind, and alleviating cold; moderate consumption may benefit health. 3. Canarium album has a relatively high sugar content, generally between 18%–20%. Overconsumption may elevate blood glucose levels and, particularly for individuals with diabetes, may increase the burden on pancreatic function. 4. People with high blood sugar should primarily follow a low-salt, low-fat, low-calorie diet. Although canarium album is nutritious, excessive intake should be avoided. If consumption is desired, it is recommended to limit intake to tasting portions and closely monitor blood glucose changes. At the same time, maintain a diversified diet and ensure balanced nutrient intake.