What should I do if my mouth and throat are dry every day?

Feeling dry mouth and thirst daily may be due to dehydration, dry environment, excessive salt or sugar intake, or early signs of certain health conditions. To alleviate this symptom, it is recommended to first ensure adequate water intake, drinking at least 8 glasses of water daily, and increasing the amount according to physical activity and individual needs. Meanwhile, maintain indoor air humidity by using a humidifier or placing bowls of water indoors to increase moisture levels. Regarding diet, reduce consumption of spicy, overly salty, and high-sugar foods, and choose fresh fruits and vegetables more often, as they not only contain ample water but also provide essential vitamins and minerals. Additionally, maintain good oral hygiene by brushing and rinsing regularly to prevent oral diseases that may cause dry mouth. If symptoms persist or are accompanied by other discomforts, seek medical attention promptly to rule out potential conditions such as diabetes or Sjögren's syndrome.