How to manage dry mouth and thirst

The following methods can be used to manage dry mouth and thirst: 1. Increase fluid intake: Maintaining adequate hydration is key to relieving dry mouth. It is recommended to drink at least eight glasses of water daily, especially a glass of warm water after waking up in the morning and before each meal, which helps stimulate bodily functions and promote digestion. 2. Adjust dietary habits: Eat a light diet and reduce consumption of salty, spicy, and greasy foods, as these can contribute to body dehydration. Consume more fresh fruits and vegetables, such as watermelon, pears, and oranges, which are rich in water content and vitamins, helping to produce saliva and relieve dryness. 3. Maintain indoor humidity: Use a humidifier or place a bowl of water in the room to keep indoor humidity at an appropriate level, which can help alleviate symptoms of dry mouth. 4. Maintain oral hygiene: Develop good habits such as rinsing your mouth after meals and brushing your teeth in the morning and evening, to keep the mouth clean and prevent bacterial growth. If symptoms of dry mouth and thirst are severe or persist, it is recommended to seek timely medical evaluation.