Can people with high blood sugar eat carbohydrates?
Disease description:
My father's recent checkup showed that his blood sugar levels are slightly elevated. However, he usually has a strong preference for carbohydrates, and we are concerned that consuming too many carbohydrates might affect his blood sugar. May I ask if individuals with high blood sugar can still consume carbohydrates?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume carbohydrates, but they should choose carefully and control their intake. Carbohydrates are one of the essential nutrients for the human body, providing energy. For individuals with high blood sugar, excessive carbohydrate intake—especially of simple carbohydrates (such as refined sugar and white flour)—can rapidly convert into glucose, causing a sharp increase in blood sugar levels. Therefore, people with high blood sugar should choose carbohydrates with a low glycemic index (GI), such as whole grains, legumes, and vegetables. These foods are rich in dietary fiber, which helps slow down the rise in blood sugar levels. At the same time, it is important to control the amount of carbohydrates consumed per meal to avoid excessive intake that may cause blood sugar fluctuations. During dietary adjustments, it is recommended to consult a doctor or nutritionist to develop a personalized meal plan.
