Can people with high blood sugar eat black soybeans, black rice, or black sesame paste?

People with high blood sugar can consume black soybeans, black rice, and black sesame paste, but they should pay attention to portion control and preparation methods. 1. Nutritional Value: Black soybeans, black rice, and black sesame are all rich in dietary fiber, vitamins, and minerals. Consuming them in moderation helps supplement nutrition and promote health. Specifically, black soybeans are high in protein, which helps provide high-quality protein; black rice contains unique components such as vitamins and anthocyanins; and black sesame is rich in oils and antioxidants like vitamin E. 2. Sugar Control: These foods themselves are not high in sugar, but ingredients like black rice still contain a certain amount of carbohydrates, and when processed into a paste, they become easier to digest and absorb, which may affect blood sugar levels. Therefore, individuals with high blood sugar should control their intake per meal and avoid excessive consumption that could lead to elevated blood glucose. 3. Consumption Recommendations: It is recommended that people with high blood sugar avoid adding sugar, honey, or other sweeteners to black soybean, black rice, and black sesame paste in order to minimize sugar intake.