Can people with high blood sugar consume high-protein foods?
Disease description:
My recent checkup revealed that my blood sugar levels are a bit high. I was told to pay attention to my diet in the future and not to eat just anything. May I ask if people with high blood sugar can consume high-protein foods?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume high-protein foods in moderation, but should pay attention to total calorie intake and dietary balance. High-protein foods such as meat, fish, and soy products are rich in essential amino acids and help enhance immunity, promote muscle repair and growth. For individuals with high blood sugar, moderate intake of high-protein foods can slow gastric emptying, increase satiety, and help control post-meal blood sugar fluctuations. However, high-protein foods often contain significant calories, and excessive intake may be converted into glucose, affecting blood sugar levels. Therefore, when choosing high-protein foods, individuals with high blood sugar should control total calorie intake and combine them appropriately with other low-sugar, high-fiber foods to maintain a balanced diet.
