Can people with high blood sugar eat carbohydrate-rich foods?
Disease description:
Carbohydrate-rich foods are something we need to eat every day. However, I have diabetes and am afraid to eat them due to concerns about elevated blood sugar levels. I would like to know whether people with high blood sugar can still consume carbohydrate-containing foods.
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume carbohydrate-containing foods but should choose them carefully and eat in moderation.
1. Definition of carbohydrate foods: Carbohydrate foods mainly refer to those rich in carbohydrates, such as rice, noodles, bread, potatoes, etc. Carbohydrates are an important source of energy for the body, but excessive intake can lead to elevated blood sugar levels.
2. Moderate intake: People with high blood sugar do not need to completely avoid carbohydrate foods, but should control their intake to maintain a balance between total energy intake and consumption. Choosing low-GI (glycemic index) carbohydrate foods, such as oats, brown rice, and whole wheat bread, is recommended. These foods are digested and absorbed more slowly, helping to maintain stable blood sugar levels.
3. Balanced combination: While consuming carbohydrate foods, one should also eat foods rich in protein, dietary fiber, and vitamins, such as lean meat, vegetables, fruits, etc., to slow down the rise in blood sugar and enhance satiety.
