Can I eat a small piece of cake if my blood sugar is high two hours after a meal?

Jul 02, 2024 Source: Cainiu Health
Disease description:

My grandmother has high blood sugar, and after meals, she wants to eat cake. Can she eat a small amount of cake when her blood sugar is high two hours after eating?

Doctor's answer (1)
Dr. Yang Ziqi
Elevated blood glucose 2 hours after a meal: It is not recommended to eat even a small amount of cake. Cakes typically contain high levels of sugar and calories, and have a high glycemic index, which can easily cause a rapid increase in blood glucose after consumption,不利于 (not conducive to) blood glucose control. For individuals with diabetes or impaired glucose regulation, when blood glucose is high 2 hours after a meal, intake of high-sugar foods such as cakes and biscuits should be avoided. Instead, it is recommended to choose foods that are low in salt, fat, sugar, and calories, consume more vegetables, and choose whole grains as staple food to help maintain stable blood glucose levels. Therefore, even small amounts of cake are not recommended for individuals with elevated blood glucose 2 hours after eating. If concerns persist, prompt medical consultation is advised.