Can I eat yacon if I have high blood sugar while hospitalized?

Jul 02, 2024 Source: Cainiu Health
Disease description:

My aunt-in-law has been urinating frequently and eating a lot recently. She went to the hospital and was found to have high blood sugar. I bought her some yacon (small sunroot). Is it okay for her to eat yacon while being hospitalized for high blood sugar?

Doctor's answer (1)
Dr. Yang Ziqi
Hyperglycemic patients can consume yacon in appropriate amounts during hospitalization, but the following points should be noted: 1. Sugar content analysis: The sugar content of yacon is relatively low, approximately between 3%-5%, meaning that about 3-5 grams of sugar are present in every 100 grams of yacon, which is considered a low level among fruits. 2. Nutritional value: Yacon is rich in protein, carbohydrates, fiber, vitamin C, vitamin E, and various minerals such as calcium, iron, and zinc. Appropriate consumption helps supplement nutrition, promote gastrointestinal motility, and prevent constipation. 3. Principle of moderation: Although yacon has low sugar content, patients with high blood glucose still need to control total calorie and sugar intake during hospitalization; therefore, yacon should be consumed in moderation to avoid excessive intake causing blood sugar fluctuations. 4. Individual differences: Blood glucose control varies among patients. It is recommended to consult a doctor or dietitian before consumption and develop an appropriate dietary plan based on individual conditions.