Can I eat white rice at 34 weeks of pregnancy if my blood sugar is high?

Pregnant women with high blood sugar at 34 weeks of gestation can eat white rice, but should consume it in moderation and pay attention to dietary combinations. 1. **Control portion size**: White rice is one of the staple foods and contains abundant carbohydrates, but excessive intake may lead to elevated blood sugar levels. Therefore, pregnant women should adjust their white rice consumption according to their own blood glucose levels to avoid overconsumption. 2. **Combine with other foods**: It is recommended that pregnant women pair white rice with foods rich in dietary fiber, such as vegetables and legumes, to lower the overall glycemic index of the meal and help stabilize blood sugar levels. Additionally, they can moderately increase intake of high-protein foods such as fish and soy products. 3. **Fractional meals and monitoring**: Pregnant women should follow a fractional meal plan, dividing daily intake into 4–6 meals, with each meal not being overly large. This helps reduce the burden on the pancreas and minimizes blood sugar fluctuations. At the same time, regular blood glucose monitoring is recommended, and any abnormalities should prompt timely medical consultation to adjust diet and treatment plans.