What should people who are sensitive to cold eat?

Individuals who are sensitive to cold can regulate their bodies and enhance their physical condition through diet to better withstand the cold. They should consume more warming foods, such as ginger, scallions, garlic, lamb, and beef, which help to warm the body and promote blood circulation. Foods rich in iron are also good choices, including red dates, wolfberries, black fungus, and pork liver. Iron is an essential component for synthesizing hemoglobin, which can improve anemia and increase body heat production. Nuts such as walnuts, peanuts, and almonds are rich in unsaturated fatty acids and vitamin E, which can help enhance the body's cold resistance. Consuming more fruits and vegetables high in vitamin C, such as oranges, kiwifruit, and broccoli, also helps strengthen immunity and resist cold. Individuals who are sensitive to cold should eat more warming foods rich in iron and vitamins to enhance their physical condition and withstand the cold.