Can people with high blood sugar eat soy products?

Patients with high blood sugar can consume soy products, but should pay attention to moderation and cooking methods. Soy products such as tofu and soy milk primarily provide plant-based protein, which has a minimal impact on blood glucose levels, and they are also rich in dietary fiber, vitamins, and trace elements, which are beneficial to health. If patients with high blood sugar also have abnormal kidney function—for example, abnormal urinary protein—or if they are elderly individuals experiencing gradual kidney function decline, intake of soy products may need to be restricted, as excessive plant protein might increase the burden on the kidneys. In addition, attention should be paid to the cooking methods used for soy products; high-fat methods such as frying should be avoided as much as possible to prevent increased fat intake, which may negatively affect blood sugar control. Patients are advised to develop a personalized meal plan under the guidance of a doctor or nutritionist.