Can I eat red ginseng if my blood sugar is high?
Disease description:
I am a diabetic patient with a history of more than one year. My doctor has advised me to pay attention to diet and medication. I would like to know whether high blood sugar means I cannot consume red ginseng?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume red ginseng, but they should do so in moderation. As a traditional Chinese medicinal herb, red ginseng has certain Qi-enhancing effects and can improve lipid metabolism in the body, thereby helping to assist in lowering blood sugar levels. The ginsenosides it contains can improve the liver's function in synthesizing proteins, thus helping to inhibit hyperglycemia in diabetic patients. However, red ginseng cannot replace conventional medical treatments. Patients with high blood sugar should still follow medical advice when consuming red ginseng and should combine it with other healthy dietary and lifestyle practices to control blood glucose levels. Additionally, red ginseng may not be suitable for patients with yin deficiency and excessive internal heat; therefore, it is best to consult a physician or pharmacist before consumption.
