Can people with high blood sugar eat steamed crucian carp and drink fish soup?

Jul 03, 2024 Source: Cainiu Health
Disease description:

My wife started gaining weight after entering middle age. During her recent physical exam, she was found to have slightly elevated blood sugar levels. The doctor advised her to pay attention to dietary control. I would like to ask, is it okay for someone with high blood sugar to eat steamed crucian carp and drink the fish soup?

Doctor's answer (1)
Dr. Yang Ziqi
Patients with high blood sugar can eat steamed crucian carp and consume the fish soup in moderation, but should pay attention to the following points: 1. **Moderate intake**: Crucian carp is rich in proteins, minerals, vitamins, and other nutrients, which can effectively supplement the body's nutritional needs. However, fish soup also contains certain amounts of fat and calories; excessive consumption may cause blood sugar fluctuations. Therefore, total intake should be controlled to avoid overeating. 2. **Cooking method**: Steaming is a relatively healthy cooking method that can reduce the intake of oil and salt, benefiting blood sugar and lipid control. However, it is important to avoid adding excessive seasonings and oil during cooking. 3. **Individual conditions**: For patients with diabetes complicated by kidney disease, hyperkalemia (high blood potassium), etc., crucian carp soup may contain high levels of potassium, which could increase the burden on the kidneys; therefore, consumption should be approached with caution. If there are any concerns or special circumstances, it is recommended to consult a professional physician or nutritionist.