Can people with high blood sugar eat soy pulp?
Disease description:
Today I watched a video saying that soy pulp can be made into a pancake to eat, but my blood sugar has been high recently. I'd like to ask, can people with high blood sugar eat soy pulp?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume soy pulp (zongzi), but should pay attention to moderation and proper control. Soy pulp is rich in nutrients such as soy fiber, protein, vitamins, and minerals. Particularly, soy fiber helps lower blood sugar levels and improve insulin sensitivity, which benefits diabetic patients in managing their blood glucose. However, soy pulp also contains certain calories and purines; excessive consumption may lead to blood sugar fluctuations or exacerbate conditions such as hyperuricemia and gout. Therefore, individuals with high blood sugar are advised to control their intake of soy pulp, avoid excessive consumption, and monitor their blood sugar levels. Additionally, if other conditions such as hyperuricemia or gout are present, soy pulp should be consumed cautiously under a doctor's guidance.
