The Benefits and Effects of Drinking Water Infused with Mulberry, Kuding Tea, Goji Berries, and Red Dates

Drinking water infused with mulberries, goji berries, and red dates offers various health benefits and functions, primarily including: 1. **Nourishing and enriching the blood**: Mulberries and red dates are rich in iron, which can promote hemoglobin synthesis and help nourish the blood, improving symptoms of anemia and deficiency of blood and qi. 2. **Nourishing the liver and kidneys**: Goji berries act on the liver and kidney meridians, offering functions of nourishing the liver and kidneys, enriching essence, and improving vision. When steeped in water together with mulberries and red dates, the nourishing effects are enhanced, making it especially suitable for individuals with liver and kidney deficiencies. 3. **Promoting bowel motility and relieving constipation**: The dietary fiber in mulberries helps stimulate intestinal movement, thus aiding bowel elimination and benefiting individuals suffering from constipation. 4. **Calming the nerves and improving sleep**: Red dates have the effect of soothing the nerves and relieving depression, helping to alleviate anxiety and insomnia and improve sleep quality. 5. **Promoting beauty and skin health**: Substances such as vitamin C and carotenoids in mulberries help beautify the complexion, darken hair, and maintain healthy skin. However, water infused with mulberries, goji berries, and red dates should not be consumed in excessive amounts, as it may cause adverse reactions such as heatiness or diarrhea. Additionally, individuals with a robust physique and excessive internal heat should also consume it in moderation to avoid aggravating symptoms of heatiness. Prior to consumption, it is advisable to consult a physician or professional for guidance to ensure safety and effectiveness.