Can tangerine peel, mulberries, and goji berries be consumed together?

Tangerine peel, mulberries, and goji berries can be consumed together as a herbal infusion. This combination generally does not cause adverse reactions. Tangerine peel regulates qi, strengthens the spleen, and resolves dampness and phlegm. Mulberries are rich in vitamins, minerals, and antioxidants, and have effects of nourishing yin, enriching blood, promoting body fluid production, and relieving dryness. Goji berries nourish the liver and kidneys, benefit the eyes, strengthen the kidneys, and moisten the lungs to relieve coughing; they are rich in beta-carotene, vitamin C, and other nutrients. According to traditional Chinese medicine theory, this combination is reasonable and suitable for daily health maintenance, such as nourishing the kidneys and spleen or removing dampness. It may particularly benefit individuals with weak spleen and stomach function, insufficient qi and blood, or deficiency of liver and kidney. However, individual responses may vary, and long-term consumption should be assessed according to one's constitution.

To ensure safety and effectiveness, it is recommended to start with small amounts when trying this combination for the first time and monitor the body's response. If discomfort occurs, such as bloating, diarrhea, or other abnormal symptoms, consumption should be stopped immediately and medical advice sought. Additionally, it is important to control the quantity used when preparing the infusion to avoid overconsumption and the potential for increased bodily burden. For example, mulberries have a relatively high sugar content, so people with diabetes should consume them cautiously. Tangerine peel is warming in nature and may induce excessive internal heat, so individuals prone to heatiness should avoid excessive use.