Can people with high blood sugar eat goji berries?

In general, people with high blood sugar can consume goji berries, but they should do so in moderation.

Goji berries are a nutrient-rich food, containing abundant betaine, carotene, vitamins, niacin, calcium, phosphorus, iron, and other essential nutrients. These components are beneficial to health and can help maintain normal physiological functions. Additionally, goji berries have a relatively low sugar content and generally do not cause abnormal increases in blood sugar levels.

However, it is important to consume them in moderation, as excessive intake may lead to excessive calorie consumption and affect blood sugar stability. It is preferable to choose simple cooking methods such as brewing as tea or adding to porridge, while avoiding high-calorie and high-sugar methods such as frying or candying, in order to reduce additional calorie and sugar intake. After consuming goji berries, individuals with high blood sugar are advised to closely monitor their blood sugar levels in order to adjust their diet and treatment plan accordingly.

Although goji berries may have some regulatory effects on blood sugar, they cannot replace medical treatment. Individuals with high blood sugar should follow their doctor's treatment plan, use medications appropriately, manage their diet, and engage in moderate physical activity to maintain stable blood sugar levels.