Can I take ginseng powder if I have high blood sugar?
Disease description:
Recently, my blood sugar levels have been gradually increasing, which may be due to poor dietary control lately. I would like to ask if it is okay to consume ginseng powder when blood sugar is high?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume Korean ginseng powder, but should do so in moderation. Korean ginseng powder offers various health benefits, including enhancing cognitive function, regulating blood glucose levels, and boosting immunity. Among these benefits, the ginsenosides found in Korean ginseng can promote insulin secretion, helping to improve hyperglycemia and assisting diabetic patients in controlling their blood sugar levels. However, Korean ginseng powder also contains certain amounts of sugar and calories; excessive consumption may lead to elevated blood sugar. Therefore, individuals with high blood sugar should control their intake and monitor changes in their blood glucose levels. Additionally, Korean ginseng powder is relatively warm in nature and may cause excessive internal heat; individuals with a naturally hot constitution or those with yin deficiency and excessive internal heat should consume it cautiously. It is recommended to consume Korean ginseng powder appropriately according to individual conditions, under the guidance of a physician or nutritionist.
