Can people with high blood sugar eat whole grains?
Disease description:
Recently, I often feel numbness in my hands and feet. The doctor confirmed it is due to high blood sugar levels and recommended maintaining a balanced diet. Can I eat whole grains if I have high blood sugar?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume whole grains. Whole grains are rich in dietary fiber, vitamins, minerals, and various beneficial phytochemicals. These components not only help increase satiety and improve digestion, but can also aid in regulating blood glucose levels to some extent. Compared to refined rice and flour products, whole grains have a lower glycemic index, meaning they are digested and absorbed more slowly by the body and thus converted into glucose at a slower rate, helping to prevent sharp increases in blood sugar levels. However, individuals with high blood sugar should still consume whole grains in moderation to avoid excessive calorie intake. It is also recommended to choose minimally processed whole grains, such as brown rice, oats, corn, and buckwheat, to retain more nutrients and dietary fiber. In addition, it is important to combine them with other foods rich in protein, vitamins, and minerals to achieve a balanced and diverse diet.
