Can people with high blood sugar eat fish maw and shark fin?

Jul 04, 2024 Source: Cainiu Health
Disease description:

Today, during a fasting blood sugar test at the hospital, I found my blood sugar level to be somewhat elevated. In this case, is it safe to consume fish maw and shark fin?

Doctor's answer (1)
Dr. Yang Ziqi
Patients with high blood sugar can consume fish maw and shark fin in moderation, but should pay attention to the following points: 1. Nutritional components and benefits: Both fish maw and shark fin contain abundant nutrients, such as protein, collagen, amino acids, and various minerals and vitamins. These components are beneficial to health, especially the collagen in fish maw, which has positive effects on skin and bone health. 2. Glycemic index: Fish maw and shark fin themselves are not high-sugar foods, but attention should be paid to accompanying ingredients and cooking methods. If consumed with large amounts of starch or high-sugar ingredients, they may affect blood sugar levels. 3. Principle of moderate consumption: Patients with high blood sugar should follow the principle of moderate consumption to avoid excessive intake that may lead to excess calorie intake or impaired blood sugar control. 4. Individual conditions: Each person's physical condition and medical condition differ, as does their tolerance to food. Before consuming fish maw and shark fin, it is best to consult a doctor or nutritionist for advice and appropriately incorporate them into the diet based on individual circumstances.