Can I eat blueberries and cherries if I have high blood sugar during pregnancy?

If blood sugar levels are elevated during pregnancy, blueberries and cherries can be consumed in moderation. These two fruits are considered low-sugar fruits and are rich in antioxidants such as vitamin C and anthocyanins, which are beneficial to the health of both the pregnant woman and the fetus. The fiber in blueberries helps regulate blood sugar levels and slow the rise in blood glucose, while cherries contain a certain amount of pectin, which also helps control blood sugar fluctuations. Pregnant women should still follow the principle of moderation when enjoying these fruits to avoid excessive intake that may lead to elevated blood sugar. In addition, choosing fresh, additive-free blueberries and cherries is ideal to ensure food safety and nutritional value. If there are any concerns or discomfort, it is recommended to promptly consult a doctor or nutritionist.