What to do about difficulty concentrating

Inattention may be caused by various factors such as temporary fatigue, excessive stress, lack of sleep, or attention deficit hyperactivity disorder (ADHD). The following are some general suggestions to help improve concentration: 1. Ensure adequate sleep: Get 7-9 hours of high-quality sleep each night, which helps the brain recover and maintain focus. 2. Maintain regular meals: Eat a balanced diet including foods rich in Omega-3 fatty acids (such as fish and nuts), B vitamins (whole grains and lean meats), and iron (red meat and legumes), which support brain function. 3. Exercise regularly: Engage in aerobic activities like brisk walking, running, or swimming to improve blood circulation and enhance brain activity. 4. Minimize distractions: Create a quiet, tidy work or study environment and avoid excessive noise and visual stimuli. 5. Take regular breaks: Use the Pomodoro Technique—25 minutes of focused work followed by a 5-minute break—to prevent excessive fatigue. 6. Train your brain: Engage in attention-training games or exercises such as memory training and puzzle games. Individual situations vary, so these methods may need to be adjusted according to personal needs. If inattention severely affects quality of life, be sure to seek professional help.