What should I do if my child has a cold and a stuffy nose?

Nasal congestion in children during a common cold is usually caused by swelling of the nasal mucosa and increased secretions due to viral infection. Below are some suggestions for relieving nasal congestion: 1. Keep the air moist: Use a humidifier to increase indoor air humidity, which helps soften mucus in the nasal passages and makes it easier to expel. Alternatively, allow the child to stay in a warm bathroom for some time, as steam can help relieve nasal congestion. 2. Saline nasal drops: Over-the-counter saline nasal drops can be gently administered into the child's nostrils to help clear the nasal passages. Follow the product instructions for frequency of use. 3. Lateral sleeping position: Letting the child sleep on their side may reduce pressure on the congested side of the nose and aid breathing. 4. Gentle massage: Gently massaging along the child's nasal bridge and eyebrows may help relieve nasal congestion. 5. Encourage fluid intake: Ensure the child drinks plenty of fluids to stay well-hydrated, which can help thin nasal secretions. If nasal congestion persists or is accompanied by symptoms such as high fever, cough, or persistent yellow or green nasal discharge, seek medical attention promptly so the doctor can determine whether antibiotics or other treatments are needed. Please note that if nasal congestion affects feeding or sleep in infants and young children, medical assistance should be sought immediately.