How to regulate irregular menstruation to make it smooth and regular
Disease description:
My menstrual cycle has been irregular for the past few months, and I have been experiencing some symptoms of menstrual disorder. I would like to know how to regulate my menstrual cycle to make it regular again.
Doctor's answer (1)
Dr. Zhao Xiaodong
Menstrual irregularities require a comprehensive approach addressing multiple factors. Below are some recommendations:
1. **Regular Lifestyle**: Maintain adequate sleep and avoid excessive fatigue to help stabilize the endocrine system and promote regular menstruation.
2. **Dietary Regulation**: Maintain a balanced diet and increase consumption of iron-rich and nourishing foods such as black-bone chicken and lamb. At the same time, reduce intake of high-fat and high-sugar foods.
3. **Emotional Adjustment**: Maintain a positive mindset and avoid emotional fluctuations that may affect the endocrine system.
4. **Moderate Exercise**: Choose suitable forms of exercise, such as jogging or yoga, which can help improve blood circulation and relieve physical fatigue.
5. **Avoid Unhealthy Habits**: Avoid exposure to cold, prolonged use of electric fans, and excessive consumption of cold beverages. Refrain from sexual intercourse during menstruation to prevent infection.
