Can people with high blood sugar eat soy products?

Patients with high blood sugar can consume soy products, but should pay attention to portion control and cooking methods. Soy products such as tofu and soy milk are rich in plant protein, dietary fiber, and trace elements, and generally have a low glycemic index. Moderate consumption typically does not cause significant increases in blood glucose levels and can help supplement nutrition. For patients with high blood sugar and concurrent kidney problems, protein intake—including soy products—should be limited to reduce the burden on the kidneys. In addition, fried soy products, such as fried tofu and soy skin, may increase fat intake and lead to blood sugar fluctuations, so they should be avoided as much as possible. In summary, patients with high blood sugar can moderately consume soy products under the premise of controlling total caloric intake and choose healthy cooking methods, such as steaming or making soups, to help maintain stable blood sugar levels.