What should I do for swollen and painful gums due to excessive internal heat (fire)?
Disease description:
I've been experiencing frequent episodes of excessive internal heat lately, which not only bothers me but also affects my gums, causing severe pain. I want to ask the doctor, what should I do for swollen and painful gums caused by excessive internal heat?
Doctor's answer (1)
Dr. Liu Chao
Swollen and painful gums caused by "excess heat" in the body are usually due to periodontitis or gingivitis resulting from poor oral hygiene. Symptoms include red, swollen, and tender gums, and even bleeding during brushing. The following are some management strategies:
1. Improve oral hygiene: Brush your teeth at least twice daily using a soft-bristled toothbrush, gently massaging the gums. Use dental floss to remove food particles between teeth and a fluoride mouthwash to help reduce inflammation and kill bacteria.
2. Dietary adjustments: Avoid spicy, fried, and excessively hot foods. Eat more fruits and vegetables and stay well-hydrated to help your body eliminate excess heat.
3. Cold compress: Apply a cold compress to the swollen area to help reduce inflammation and alleviate pain.
4. Temporary pain relief: If the pain is unbearable, short-term use of over-the-counter medications such as ibuprofen may be considered to relieve discomfort, following the instructions provided.
5. Professional evaluation: If symptoms persist or worsen, seek medical attention promptly.
6. Oral health habits: Schedule regular dental checkups every six months to one year to prevent oral health issues.
