How to manage declining ovarian function
Disease description:
I am 30 years old this year. Recently, I have been experiencing vaginal dryness for no apparent reason, which is very troubling. After visiting the hospital for a checkup, my doctor diagnosed me with diminished ovarian function. I would like to ask, how can diminished ovarian function be managed or regulated?
Doctor's answer (1)
Dr. Zhao Xiaodong
The regulation of declining ovarian function can be approached from the following aspects:
1. Dietary adjustment: Maintain a light and balanced diet, and consume more foods rich in vitamin E and phytoestrogens, which can help improve insufficient estrogen secretion in the body.
2. Medication management: Under a doctor's guidance, appropriately take hormone replacement therapy medications, such as progesterone capsules, to supplement the body's hormone levels. Traditional Chinese medicine regulation may also be considered.
3. Lifestyle modifications: Develop healthy habits, quit smoking and drinking, avoid staying up late, and ensure sufficient sleep. Additionally, avoid prolonged sitting and engage in appropriate physical exercise to enhance physical fitness and immunity.
4. Psychological and emotional regulation: Maintain an optimistic and positive mindset, and avoid long-term stress, anxiety, or other negative emotions.
