What should not be consumed with walnuts?
Disease description:
I have recently developed a strong liking for walnuts, but I believe there are some contraindications for eating them. I would like to ask, what foods should not be consumed together with walnuts?
Doctor's answer (1)
Dr. Yang Ziqi
Walnuts, as nutrient-rich nuts, contain high-quality unsaturated fatty acids, protein, minerals, and vitamins. Moderate consumption is beneficial to health. Although walnuts are generally compatible with most foods, there are a few points to note:
1. High-fat foods: Walnuts themselves are high in fat. Consuming large amounts together with other greasy foods, such as pork or beef, may increase the burden on the digestive system and cause indigestion.
2. Foods containing tannic acid: Such as persimmons and tea. The protein in walnuts may combine with tannic acid to form indigestible precipitates, which could lead to stomach discomfort.
3. Allergic reactions: Some individuals may be allergic to walnuts. Those who are known to be allergic to nuts should avoid consumption.
4. Certain medications: Walnuts may interact with certain drugs—for example, anticoagulants—because vitamin E in walnuts may affect the drug's effectiveness. Consumption should be guided by a physician.
In daily diets, eating walnuts in moderation and maintaining balanced food combinations generally will not cause problems. If you have any specific medical conditions or dietary restrictions, you should consult your doctor.
