Can people with high blood sugar eat pomelo?
Disease description:
My grandfather has been experiencing dry mouth recently and has lost a significant amount of weight. The doctor said it is caused by high blood sugar. However, my grandfather really wants to eat pomelo. Is it okay for someone with high blood sugar to eat pomelo?
Doctor's answer (1)
Dr. Yang Ziqi
Patients with high blood sugar can consume white pomelo in moderation. White pomelo is rich in vitamins, minerals, and dietary fiber. Its sugar content is relatively low, with approximately 10 grams of sugar per 100 grams of white flesh pomelo. Additionally, it contains fewer disaccharides such as fructose and sucrose, which are converted into monosaccharides more slowly after consumption, thus not causing a sharp increase in blood glucose levels. Moreover, the dietary fiber in white pomelo can delay gastric emptying, helping to maintain stable post-meal blood sugar levels. However, it should be noted that patients with high blood sugar should control their daily intake to avoid excessive consumption, which may cause discomfort such as diarrhea. At the same time, they should also maintain a balanced diet and appropriately consume other low-sugar, high-fiber foods to help maintain stable blood glucose levels.
