How to manage spleen and stomach weakness
Disease description:
Recently, I have been experiencing frequent cold sweats and a feeling of coldness in the stomach. After examination, it was determined to be a condition of spleen and stomach deficiency. I would like to know how to best manage and improve this condition.
Doctor's answer (1)
Dr. He Haochen
The following methods can be used to manage spleen and stomach deficiency:
1. Dietary regulation: Consume more easily digestible foods that strengthen the spleen and stomach, such as Chinese yam, coix seed, and red dates. Avoid raw, cold, greasy, and spicy foods. Maintain regular eating habits with consistent timing and portion sizes, avoiding overeating.
2. Appropriate exercise: Moderate physical activity can improve blood circulation and metabolism, aiding in the recovery of spleen and stomach function. Activities such as walking, Tai Chi, and yoga are recommended.
3. Adequate sleep: Ensure sufficient sleep and avoid staying up late, which helps in gastric repair and the restoration of mucosal protective function.
4. Stress relief: Avoid emotional tension, anxiety, and stress. Engage in recreational activities or meditation to relieve stress and support the recovery of spleen and stomach function.
5. Medication: Under a physician's guidance, traditional Chinese medicines such as Ren Shen Jian Pi Wan (Ginseng Spleen-Strengthening Pills) and Shen Ling Bai Zhu San can be taken for regulation.
