Foods that are easy to digest and beneficial for the stomach

A mild, nourishing, and easily digestible diet should focus on light and soft foods. These foods typically feature moderate fiber content, low fat, and minimal irritation, such as whole grains like millet porridge and oatmeal. Such foods not only provide a gentle protective layer for the gastric mucosa, but also effectively promote gastrointestinal motility and aid digestion. Vegetables cooked until tender by steaming or boiling, such as pumpkin and carrots, as well as peeled and softened fruits like bananas and apples, are rich in nutrients that are easy to absorb, helping to reduce the burden on the stomach while nourishing the gastric mucosa. Fish and poultry, when prepared by steaming or simmering, are also excellent choices for stomach health due to their high protein and low-fat content. Together, these food selections and cooking methods form a dietary plan that both nourishes the stomach and facilitates digestion and absorption.