Menstrual Cycle Regulation Methods

The methods for regulating amenorrhea mainly include the following aspects: 1. Dietary regulation: Maintain a balanced diet and increase intake of protein, fiber, and healthy fats, such as fish, legumes, whole grains, and nuts. 2. Lifestyle regulation: Develop good living habits, maintain regular作息 (作息 should be translated as作息 time), ensure adequate sleep, and avoid staying up late. 3. Traditional Chinese Medicine (TCM) regulation: Chinese herbs such as Angelica sinensis (Dang Gui), Ligusticum chuanxiong (Chuan Xiong), Rehmannia glutinosa (Shu Di), and Astragalus membranaceus (Huang Qi) have certain blood-activating and menstruation-regulating effects. Regulation can be carried out under a doctor's guidance based on individual conditions. 4. Medication therapy: For amenorrhea caused by hormonal imbalance, ovarian dysfunction, or other reasons, systematic treatment can be conducted under a doctor's guidance using medications such as estradiol valerate tablets and progesterone capsules. If amenorrhea persists for a prolonged period or is accompanied by other uncomfortable symptoms, timely medical consultation is recommended.