What vitamin deficiency causes peeling skin on the hands?
Disease description:
I have recently experienced severe peeling of the skin on my hands. A friend mentioned it might be caused by a vitamin deficiency. I would like to know which vitamin deficiency can cause peeling skin on the hands.
Doctor's answer (1)
Dr. Wang Xiaoyan
Peeling hands may indicate a deficiency in various vitamins, mainly including vitamin A, B-complex vitamins (such as vitamin B2 and B3), vitamin C, and vitamin E. These vitamins play important roles in maintaining healthy skin:
1. Vitamin A helps promote metabolism of the skin's keratin layer and protects skin cells; deficiency may lead to dry, peeling skin.
2. Vitamin B2 (riboflavin) and vitamin B3 (niacin) within the B-complex are essential for skin health; deficiencies may cause dryness, peeling, and cracking of the skin.
3. Vitamin C has antioxidant properties and promotes collagen production; deficient skin may become dry, loose, and prone to peeling.
4. Vitamin E helps maintain skin moisture and reduces peeling caused by insufficient oil secretion.
To help alleviate symptoms of peeling hands, it is recommended to supplement these vitamins through a balanced diet.
