Can people with diabetes eat peas?

Diabetes patients can eat peas, but should pay attention to moderation and control intake. Peas are rich in dietary fiber, protein, vitamins, and minerals, offering high nutritional value and benefits for diabetes patients. However, peas also contain certain amounts of sugar and starch, and excessive consumption may cause elevated blood sugar levels. Therefore, diabetes patients should control their daily intake when consuming peas. It is recommended that each serving not exceed 50-100 grams, and high-fat cooking methods such as frying or sautéing should be avoided. Additionally, diabetes patients should monitor their blood sugar levels, adjust their diet and treatment plan accordingly. Under the guidance of a doctor or nutritionist, patients should arrange their diet rationally to maintain stable blood sugar levels.