Can I eat fish if I have high blood sugar during pregnancy?

Pregnant women with high blood sugar levels can indeed consume fish. Fish is an important source of high-quality protein, has a low glycemic index, and is rich in complete proteins, unsaturated fatty acids, vitamins A, D, and E, as well as minerals such as magnesium, calcium, iron, and phosphorus, all of which are beneficial to the health of both the pregnant woman and the fetus. Additionally, the protein in fish is easily digested and absorbed by the human body, and its fat content is low, which helps control blood sugar levels. Regarding diet, pregnant women with high blood sugar should follow dietary habits that are low in sugar and fat, and high in protein and fiber. Fish meets these requirements and is therefore one of the suitable foods. Thus, moderate consumption of fish not only does not raise blood sugar levels, but also benefits the health of both the pregnant woman and the fetus. However, it is important to note that pregnant women should avoid eating raw or undercooked fish to prevent food poisoning or parasitic infections.