What are the benefits of drinking bitter melon soaked in water?

Drinking bitter melon infused water offers multiple health benefits. Bitter melon is rich in bitter melon extract, vitamins, and minerals, which are released during the infusion process. This helps clear heat and toxins from the body, promotes detoxification, and benefits skin health. Components such as bitter melon glycosides in bitter melon demonstrate significant blood sugar-lowering effects, making it a suitable supplementary beverage for individuals with diabetes. It also contains abundant dietary fiber, which promotes intestinal motility, aids digestion, and helps prevent constipation. The antioxidants present in bitter melon effectively combat free radicals, slow the aging process, and support cardiovascular health. Bitter melon water not only quenches thirst but also serves as a beverage with health-promoting properties. However, long-term and excessive consumption of bitter melon water may interfere with calcium absorption and lead to calcium loss; therefore, moderate consumption is recommended. If any adverse symptoms occur after consumption, it is advisable to seek medical attention promptly.