How can food stagnation be relieved?

Indigestion, usually refers to dyspepsia, manifests as abdominal discomfort, bloating, loss of appetite and other symptoms. Following are some methods to alleviate indigestion: 1. Adjust your diet: Temporarily avoid greasy, spicy, and hard-to-digest foods; choose bland and easily digestible foods such as congee, noodles, steamed vegetables, etc. 2. Drink more water: Increasing fluid intake helps soften stools, promote intestinal motility, and aid in the elimination of food residue. 3. Engage in appropriate physical activity: Mild activities such as walking, yoga, or gentle abdominal massage can stimulate gastrointestinal motility and promote digestion. 4. Take digestive enzymes: If necessary, take digestive enzyme preparations under a doctor's guidance, such as medications containing pancreatin, to help break down food. 5. Maintain regular作息: Keep good作息 habits, avoid excessive fatigue, and ensure adequate rest, which is beneficial for body recovery. Note that if symptoms persist or worsen, such as severe abdominal pain, vomiting, fever, seek medical attention immediately.