What can I eat to effectively reduce belly fat?

Reducing belly fat cannot be achieved simply by relying on specific foods alone, but requires a combination of balanced nutrition and moderate exercise. In terms of diet, choosing high-fiber, low-sugar, and low-fat foods can help reduce abdominal fat accumulation. Examples include leafy vegetables, whole grains, lean meats, and legumes—these foods are rich in fiber, which increases satiety and reduces overall calorie intake. Consuming sufficient protein, such as chicken breast, fish, and tofu, helps maintain muscle mass and increases basal metabolic rate. Avoiding high-sugar and high-fat foods, as well as limiting snacks and sugar-sweetened beverages, also contributes to reducing belly fat. Diet adjustments alone may not yield optimal results; combining aerobic exercise with targeted abdominal workouts can accelerate fat burning in the abdominal area. If any discomfort occurs, it is advisable to seek medical attention promptly.