What to Eat to Lose Belly Fat
Disease description:
My belly is as big as if I were pregnant. I'd like to ask, what can I eat to reduce belly fat?
Doctor's answer (1)
Dr. Yang Ziqi
No single food or combination of foods can specifically target belly fat. However, a proper diet can help reduce abdominal fat.
1. Eat more dietary fiber, such as whole grains, vegetables, and fruits. These foods provide a feeling of fullness and reduce overall calorie intake.
2. Consume more high-quality protein sources, such as chicken, lamb, beef, lean meats, fish, and legumes. These foods are not only nutritious but also help enhance satiety and boost metabolic rate. Additionally, pair them with fiber-rich vegetables like celery, carrots, and lettuce, which can reduce overall calorie intake and promote gastrointestinal motility, helping to decrease abdominal fat accumulation.
3. Avoid high-sugar and high-fat foods, especially processed foods, as they can easily lead to excessive calorie intake.
4. Drinking green tea and sugar-free yogurt in moderation are also good choices. Green tea enhances metabolism and helps the body burn excess fat, while sugar-free yogurt is rich in probiotics, which improve the intestinal microbiota environment and promote gastrointestinal motility.
5. Maintain adequate water intake, as thirst can sometimes be mistaken for hunger, leading to unnecessary eating.
