What to Eat to Lose Belly Fat
Disease description:
I’ve recently started losing weight and am carefully controlling my diet. I’d like to know: What foods can help reduce belly fat?
Doctor's answer (2)
Dr. Chu Yaonan
Hello, you may consume yogurt. Yogurt is rich in protein and highly nutritious—opt for unsweetened varieties. Additionally, yogurt helps accelerate intestinal motility, thereby aiding digestion and facilitating the timely elimination of waste from the gastrointestinal tract, which in turn promotes overall metabolic health. We hope this information is helpful to you. Wishing you a happy and healthy life!
