How to relieve neck pain caused by a stiff neck

Neck pain caused by a stiff neck is usually due to muscle tension and joint sprain resulting from incorrect sleeping posture or an unsuitable pillow. The following are some methods to relieve the pain: 1. Physical therapy: Such as heat application, massage, and electrotherapy can help relax muscles, promote blood circulation, and reduce pain. 2. Appropriate exercise and rest: Gently perform mild neck stretching exercises, avoiding strenuous movements that may worsen the pain; ensure adequate rest and avoid repetitive neck movements. 3. Over-the-counter medications: Short-term use of over-the-counter nonsteroidal anti-inflammatory drugs (e.g., ibuprofen) can help reduce inflammation and relieve pain. 4. Correct sleeping posture: Adjust your sleeping position, use a low-firmness pillow suitable for you, and maintain the natural curve of your neck. 5. Rehabilitation exercises: If pain persists, targeted rehabilitation exercises may be beneficial. If the pain does not subside or if other symptoms such as arm numbness or dizziness occur, seek medical attention promptly.